The well-being movement is incredibly popular in the U.S. With more widespread knowledge on how daily routines and environments impact physical comfort, happiness, health, and life expectancy, all eyes are on quality living. Great living conditions need not only mean luxurious villas and huge apartments, but it also means decent bedding.
You'll spend, on average, about a third of your life sleeping. During this time, you'll be at your most vulnerable, with your muscles relaxed, and your spine curved into the position your weight distribution on your chosen mattress requires. Here's why you should take care when choosing a mattress.
Chronic Back Pain Can Be Caused by a Poor Mattress
Quality mattresses are great investments because your back always thanks you in the long run. Typically, the quality of a mattress will impact the thickness of its comfort layer and the density of the material used to stuff it. The more material is used in the mattress, the higher its density, which improves your body's weight distribution while you're sleeping.
When your weight is spread in a manner that doesn't force your heaviest area (usually lower abdomen and pelvis), to sink into the mattress, your spine is protected. This will allow you to wake up with little to no back discomfort (characterized by shoulder, neck, middle, or lower back strain), which will improve both your well-being and mood.
Discomfort While Sleeping Prevents REM Sleep
If you've ever slept on a makeshift bed, you'll know that the less comfortable your bedding, the more often you'll wake up to adjust your position, and the longer you will struggle to return to sleep. This lowers the amount of rapid eye movement (REM) or deep sleep you can realistically obtain, which in turn diminishes the quality of your sleep.
Research has also found that people whose sleep was interrupted frequently felt more tired in the morning than those whose sleep hadn't been interrupted, despite having slept the same number of hours in total. This poor sleep can leave you feeling and looking haggard, accelerate your aging, and even lower your immune system. Look for a mattress with features that cater most to your sleeping style, to ensure your sleep is comfortable and regenerative.
A Final Word
Mattresses are intricately linked to your health, because they can, in many cases, dictate the quality of your sleep. Investing in good sleep is investing in the swifter regeneration of your cells, better moods in the morning, and increased energy levels. Therefore, you may want to reach out to your preferred mattress dealer before your purchase to ensure you can use their advice to select the option best suited to you.
Share3 March 2021
When you have a home, you will want to make things beautiful by adding some gorgeous furniture pieces. While it can be nerve-wracking to move forward with decorations, the fact of the matter is that there are a lot of different pieces you can add that will truly make your house feel like a home. Start adding furniture to your home by incorporating a gorgeous sofa, a nice dining room table, and a few area rugs. Next, consider adding a few arm chairs and an entertainment center. By moving forward room by room, you can help your space to really stand out and feel unique and special.